Look after yourself

Wellbeing workshops

Attend our sessions early to understand how to manage any negative thoughts or feelings. Our workshops will help give you the confidence and skills to succeed in your studies.

All our workshops are available online to core students, no matter which campus you study on.

Upcoming workshops


... view all available workshops.

 

More ways to look after yourself

A student meditating in a group

6 Ways to Wellbeing

Spend some positive time focusing on yourself.

Follow the 6 Ways to Wellbeing
A person holding a leaflet

Self-help resources

Download our self-help leaflets and find out the best ways to improve your wellbeing and keep a positive outlook.

Download wellbeing resources
A person using SilverCloud on an iPad

SilverCloud

Silvercloud is an online program to help you understand your experiences and improve your wellbeing.

See how Silvercloud can help you
Need emergency help? Emergency help and crisis support

If you need emergency help, please take action straight away. If you’re worried about your safety, call 999 or take yourself to A&E.

Want to talk to someone?
The Counselling and Wellbeing Service is available to all students at ARU and offers a free and confidential service to promote mental health and wellbeing.
Email 01245 686700

Cambridge: 01223 695608
Chelmsford: 01245 684271
Monday to Thursday: 9am–5pm
Friday: 9am–4.30pm

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