Our self-help leaflets and videos will give you the information you need to tackle problems if you feel up to trying to find solutions yourself.
Find out more about specific issues, perhaps for yourself or for a friend or family member. Use this information to try and understand how you feel, and follow the suggestions for seeking further support if you need it.
What support is right for you? Calculate your wellbeing score and use it to get the right support.
Calculate your wellbeing score
Follow the 6 Ways to Wellbeing and spend some positive time focusing on yourself.
Follow the 6 Ways to Wellbeing
Don’t wait until you’re experiencing hard times to come to our workshops. Come along now and understand how to manage your thoughts and feeling and succeed in your studies.
Find a wellbeing workshop for you
Silvercloud is an online program to help you understand your experiences and improve your wellbeing.
See how Silvercloud can help youThe Counselling and Wellbeing Service is available to all students at ARU and offers a free and confidential service to promote mental health and wellbeing.
Cambridge: 01223 698276
Chelmsford: 01245 684271
Monday to Thursday: 9am–5pm
Friday: 9am–4.30pm
If you need emergency help, please take action straight away. If you’re worried about your safety, call 999 or take yourself to A&E.
Emergency help and crisis support