Self-help resources

Our self-help leaflets and videos will give you the information you need to tackle problems if you feel up to trying to find solutions yourself.

Find out more about specific issues, perhaps for yourself or for a friend or family member. Use this information to try and understand how you feel, and follow the suggestions for seeking further support if you need it.

+ Self-help leaflets


 

More ways to look after yourself

A student meditating in a group

6 Ways to Wellbeing

Spend some positive time focusing on yourself.

Follow the 6 Ways to Wellbeing
Students in a group workshop

Wellbeing workshops

Don’t wait until you’re experiencing hard times to come to our workshops. Come along now and understand how to manage your thoughts and feeling and succeed in your studies.

Find a wellbeing workshop for you
A person using SilverCloud on an iPad

SilverCloud

Silvercloud is an online program to help you understand your experiences and improve your wellbeing.

See how Silvercloud can help you
Need emergency help?

If you need emergency help, please take action straight away. If you’re worried about your safety, call 999 or take yourself to A&E.

Emergency help and crisis support
Want to talk to someone?
The Counselling and Wellbeing Service is available to all students at ARU and offers a free and confidential service to promote mental health and wellbeing.
Email 01245 686700

Cambridge: 01223 698276
Chelmsford: 01245 684271
Monday to Thursday: 9am–5pm
Friday: 9am–4.30pm

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