SilverCloud

A new way to a healthier mind

SilverCloud is an online program to help manage stress, anxiety and depression. It will help you understand how you're feeling and give ideas on how to manage your thoughts, feelings and behaviours.

One in four of us struggle with mental health challenges, like feeling low or anxious. Based on two decades of clinical research and proven therapies, SilverCloud programmes give you the tools and skills to feel better and stay better.

How it works

Easy to access - access programmes anytime on any device.

Easy to use - 82% of people find the programmes easy to use.

Login, learn and practice - work though the activities, videos and content anytime on your computer, tablet, or phone.

Proven outcomes - it's proven in trials to work as well as face to face therapy.

List of programme modules

• Space for Mindfulness
• Space for Perinatal Wellbeing
• Space for Positive Body Image
• Space for Resilience
• Space for Sleep
• Space from Alcohol
• Space from Anxiety
• Space from COVID-19
• Space from Depression
• Space from Health Anxiety
• Space from Money Worries
• Space from Stress
• Space in CHD from Depression and; Anxiety
• Space in Diabetes from Depression and; Anxiety
• Space in Lung Conditions from Depression and Anxiety

You can register for SilverCloud independently and follow the programme at your own pace in your own time around other work, study and family commitments.

Alternatively, you can be registered by a member of our Counselling and Wellbeing team with online support from a team member, this offers additional support throughout the programme if you feel you need it.