It is important that you take the time to look after yourself, so we've put together some resources to help.
You could follow the '6 ways to wellbeing', book onto our wellbeing workshops, check out the self-help leaflets or log in to Silvercloud.
Spend some time focusing on you.
Increase your wellbeing and resilience to stress with the Feeling Good app.
Positive mental training
Don’t wait until you’re experiencing hard times to come to our workshops. Come along now and understand how to manage your thoughts and feeling and succeed in your studies.
Find a wellbeing workshop for you
Download our self-help leaflets and find out the best ways to improve your wellbeing and keep a positive outlook.
Download wellbeing resources
Silvercloud is an online program to help you understand your experiences and improve your wellbeing.
See how Silvercloud can help youThe Counselling and Wellbeing Service is available to all students at ARU and offers a free and confidential service to promote mental health and wellbeing.
Cambridge: 01223 698276
Chelmsford: 01245 684271
Monday to Thursday: 9am–5pm
Friday: 9am–4.30pm
If you need emergency help, please take action straight away. If you’re worried about your safety, call 999 or take yourself to A&E.
Emergency help and crisis support