Peer Wellbeing Mentors

Your Peer Wellbeing Mentors are current ARU students who are here to help you through your university experience, available on campus and online.

The mentors deliver a range of social activities and campaigns throughout the year to promote positive wellbeing and the opportunity to meet other students. They also provide you with advice and guidance on a range of topics/issues and signpost to services within the University.

The Peer Wellbeing Mentors provide a listening service, drop in sessions, fun activities and events, info on ARU Counselling and Wellbeing Services, kitchen meetings with students, and they run the arupeerwellbeing Instagram account.

You can connect with the Peer Wellbeing Mentors on your campus if you have any questions or want to talk about anything. Find out when Peer Wellbeing Mentors are available on campus.

Email wellbeingmentors@aru.ac.uk

Meet our Peer Wellbeing Mentors

 

More ways to look after yourself

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Positive mental training

Increase your wellbeing and resilience to stress with the Feeling Good app.

Positive mental training
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6 Ways to Wellbeing

Spend some positive time focusing on yourself.

Follow the 6 Ways to Wellbeing
Students in a group workshop

Wellbeing workshops

Don’t wait until you’re experiencing hard times to come to our workshops. Come along now and understand how to manage your thoughts and feeling and succeed in your studies.

Find a wellbeing workshop for you
A person using SilverCloud on an iPad

SilverCloud

Silvercloud is an online program to help you understand your experiences and improve your wellbeing.

See how Silvercloud can help you

Want to talk to someone?

The Counselling and Wellbeing Service is available to all students at ARU and offers a free and confidential service to promote mental health and wellbeing.

Cambridge: 01223 698276
Chelmsford: 01245 684271
Monday to Thursday: 9am–5pm
Friday: 9am–4.30pm

Need emergency help?

If you need emergency help, please take action straight away. If you’re worried about your safety, call 999 or take yourself to A&E.

Emergency help and crisis support