During these uncertain times you don’t need to struggle on your own.

There’s an online community called Togetherall which you can join for anonymous conversations about how you’re feeling.

This peer-to-peer platform is a safe place to connect with others who are experiencing similar feelings, plus there are trained professionals on hand 24/7 for extra support. All members are anonymous so it’s a safe and confidential place to share your feelings. If you’d rather not share, there are tools and courses to help you look after yourself.

Join Togetherall now for:

  • Access 24 hours a day, 365 days a year
  • Trained professionals available 24/7 to keep the community safe
  • Self-assessments and recommended resources
  • Creative tools to help express how you're feeling
  • Wide range of self-guided courses to do at your own pace

Just register with your ARU email address at


Other ways you can get support

Counselling at ARU

The Counselling and Wellbeing Service is available to all ARU students and offers a free and confidential service to promote mental health and wellbeing.

Find out more

More support from outside ARU

There are many organisations and mental health services outside ARU who can support you if you are experiencing difficulties .

Find support

Look after yourself

There are lots of things you can do yourself to improve your mental health and wellbeing. We have a lot of self-help resources available for you to explore in a time and place that suits you.

Discover ways to look after yourself Wellbeing workshops