During these uncertain times you don’t need to struggle on your own.
There’s an online community called Togetherall which you can join for anonymous conversations about how you’re feeling.
This peer-to-peer platform is a safe place to connect with others who are experiencing similar feelings, plus there are trained professionals on hand 24/7 for extra support. All members are anonymous so it’s a safe and confidential place to share your feelings. If you’d rather not share, there are tools and courses to help you look after yourself.
Join Togetherall now for:
Just register with your ARU email address at togetherall.com
The Counselling and Wellbeing Service is available to all ARU students and offers a free and confidential service to promote mental health and wellbeing.Find out more
There are many organisations and mental health services outside ARU who can support you if you are experiencing difficulties .Find support