Photo of a student meditating

Health and Wellbeing

Your health and wellbeing is so important. If you’re going through something difficult, or just not feeling quite right, come and talk to us and know that you’re not alone. These pages are full of useful resources to help you focus on your wellbeing and find the support you need.

Want to talk to someone?

The Counselling and Wellbeing Service is available to all students at ARU and offers a free and confidential service to promote mental health and wellbeing.

Monday to Thursday: 9am - 5pm
Friday: 9am - 4.30pm

Need emergency help?

If you need emergency help, please take action straight away. If you’re worried about your safety, call 999 or take yourself to A&E.

Emergency help and crisis support


What support is right for you? Calculate your wellbeing score and use it to get the right support.

Calculate your wellbeing score

Counselling and mental health support

Find out about all the help that's available to you both on campus and outside the uni. Talk to us - we're here to help.

Find support

Look after yourself

There are lots of things you can do yourself to improve your mental health and wellbeing. We have a lot of self-help resources available for you to explore in a time and place that suits you.

Discover ways to look after yourself Wellbeing workshops

Worried about someone?

Find out what to do if someone you know is having a hard time.

Support on your course

Find out about your Personal Development Tutor

Report an incident of harassment

Report incidents of bullying, discrimination, harassment, hate crimes, sexual violence and domestic abuse.

Report an incident