Wellbeing support at ARU

Law student Syeda blogs about the ways ARU helps students with their wellbeing.

At ARU, mental health is just as important as physical health. I have received excellent support from the University during tough times and wanted to highlight some of the support services that are available to you as a student.

It is hard, often we think we can handle it, but sometimes we all need help and that is OK too. Here at ARU, there is plenty of support and students' wellbeing is taken great care of.

Wellbeing services

The Counselling and Wellbeing service offers confidential support with a fully qualified counsellor/Mental Health Adviser. They also offer a daily drop-in service.

The service is great. I have always tried to brush things under the carpet, so I used to not reply to emails just because I thought talking about it made me even more anxious. But the Wellbeing Advisers really understand how we feel. They always checked up on me, which made me feel that they genuinely want to help.

Peer Wellbeing Mentors

ARU's Peer Wellbeing Mentors support students in halls, and speak to all students to get ideas for events and activities. They'll then set up evening activities for all students to be able to relax, socialise, make new friends, and de-stress from course work or other pressures.

As I am a Residential Assistant (RA) for the Residential Services Team in ARU, I work closely with peer mentors when I am duty. They go around the halls with RAs on shift, spending an hour completing a patrol and accessing communal areas and kitchens to promote events, or get ideas for other activities that students would like to happen.

I have seen so many students getting involved in so many fun activities, such as yoga. I've also joined few sessions and also, on my regular RA duties, going around making new friends and socialising helped me a lot to gain confidence and take my mind off things.

Students' Union wellbeing events

One of the best things about the Students' Union, in my opinion, is that there is always something related to mental health. Activities I've taken part in include pebble painting, herb planting, colouring, and more.

The SU Lounge wellbeing events are the highlight of my week; I have met so many new people, which has made me confident and more social.

To current and potential students: remember, please do not hesitate to seek help if you need it. There is so much support and guidance at ARU.

Seeking help is not a sign of weakness, but it shows that you are trying, and that you are strong.

Syeda studies Law at ARU in Cambridge. Find out more about this and other degree courses at one of our Open Days.