Fitness classes

Fitness class - women on mates in plank position

Take advantage of our affordable fitness classes. Stay fit, try something new and keep motivated with a variety of fitness class styles with experienced instructors.

Chelmsford fitness class timetable

Day Class       Time Venue
Monday  Yoga 12.15-12.45
Sawyers Gym
Tuesday Bootcamp 12.15-12.45
Mildmay Sports Centre
Wednesday  Tai Chi
Sawyers Gym 
Thursday  LBT (Legs, Bums & Tums) 12.15-12.45 Sawyers Gym


Type  Pay as you go 
Student £2.10
Staff & Alumni £4.20
Public £5.20

How to book

To avoid disappointment, book fitness classes in advance, either in person at Mildmay Sports Centre, by phone on 01245 684321 or online (students & staff only).

Cambridge fitness class timetable

Day  Class Time Venue
Monday Circuits 12.00-12.50  Coslett Studio, 010 
Tuesday  Yoga 17.00-17.50  Coslett Studio, 010 
Wednesday Core & Stretch 12.00-12.50  Coslett Studio, 010 


View and download the timetable in a pdf


Book onto your fitness class here



Type Pay as you go
Student £2.10
Staff & Alumni £4.20
Public  £5.20 

How to book

To avoid disappointment, book fitness classes in advance, in person at Helmore Gym, by phone on 01223 698199 or online (students and staff only).

Helmore Gym and Mildmay Sports Centre are cashless facilities. Card payments are the only form of payment excluding American Express.


Please note that due to the Government’s advice and guidance relating to coronavirus, our sports programme is currently suspended. This includes all ARU sports facilities which are closed until further notice.

We're using this time to make our sports programme even better in the future and look forward to engaging with you again as soon as possible.