Published: 3 May 2024 at 13:00
ARU launches free sessions of Finnish-inspired exercise with British Nordic Walking
The Essex public are being encouraged to “get fit like a Finn” this summer, by taking part in free Nordic walking sessions at ARU Writtle, near Chelmsford.
Launched during May, which is National Walking Month, Anglia Ruskin University (ARU) is the first university to offer sessions to students and the public in association with British Nordic Walking.
Participants will learn the 10-step method of Nordic walking and also get the opportunity to explore some of ARU Writtle’s beautiful 150-hectare campus of open fields, farmland and landscaped gardens.
Nordic walking originated in Finland in the 1930s, as a way for cross-country skiers to continue with their training during snow-free summer months.
This enhanced walking technique is kinder to joints than running, as it is low impact exercise, and by using poles, it provides a workout for both the upper and lower body.
Nordic walking has been found to improve posture and gait, strengthen back, core and abdominal muscles, and help people burn up to 40% more calories than walking without poles.
As well as its physical benefits, it also promotes mental wellbeing by encouraging people to explore natural surroundings. Nordic walking can be enjoyed by people of all ages and walking in small groups means it’s also an extremely sociable activity.
Anne Mills, a British Nordic Walking instructor, said:
Steve Spencer, Lecturer in Sport and Exercise Science at ARU Writtle, said:
The free sessions at ARU Writtle start on Wednesday, 8 May and continue throughout May, June and July. For further details and to register, please email [email protected]