It's the most wonderful time of the year. But, with the cost-of-living crisis and the difficulties that some people face around the festive season, our focus is very much on wellbeing and #CareAtChristmas.
Throughout December, we'll be sharing support and advice about looking after ourselves and others. We'll hear from students and staff at ARU about how they:
We'll be sharing #ARUXmas blogs, photos and videos here on our website, and on our social media channels using the hashtag #CareAtChristmas.
Colouring can help us relax and focus on the present moment.
We've created these free downloadable colouring pages for you to print and enjoy some mindful colouring-in (#ARUXmas theme!).
Cambridge campus colouring sheet
ARU staff member Patricia blogs about her volunteering role with Age UK.
Digital Media Production student Sade shared five tips for self-care at Christmas.
Our health and wellbeing hub for students will tell you about all the services on offer at ARU, from wellbeing workshops to mental health support. And, if you've got any questions about managing your money, our Money Advice Service can help.
We've also got a range of resources related to wellbeing, health and finances on The Heron for staff.