Staying active at home

Yellow dumb-bells and a pink rolled-up yoga mat on a yellow background

More and more of us are spending time at home, so we’ve compiled some ideas on how you can keep active. Staying active is really important for our mental and physical wellbeing.

Team ARU has put together a selection of online exercise platforms that you can do in your own time or join in live online. Whether you like to exercise first thing in the morning, break up the day with a lunchtime routine or wait till the evening, there's something for everyone.

Are you looking for ways to keep your children moving? Take a look at our resources and tips for getting active with the kids.

+ On-demand content and apps

+ Free video content and activities

+ Get active outdoors

+ Time for yourself

+ Esports

+ Virtual challenges