Couch to 5k

Couch to 5k with Team ARU logo

Couch to 5K is a simple running plan that will get you off the couch and running 5K in just 9 weeks. It is ideal for beginners or those that want to get back into running. The great thing about Couch to 5K is that it is free, flexible and will fit in with your life.

+ How the 9 week plan works

+ Why take part?

+ Get started today and download the app

+ Join ARU Runners on Strava