When you're working or studying, it's important to build exercise into your routine to boost your physical and mental wellbeing. Whether you're into walking or running, or prefer moving in other ways, we're here to help you get active.
Check out our top tips for boosting your health and wellbeing through sport.
Explore our 6 Ways to WellbeingCheck out our recommended running and walking routes in Cambridge and Chelmsford and follow our safety tips.
Running or walking routes on campus Join Heart and Sole guided walks in Chelmsford Stay safe while you runJoin one of our running groups or take part in Couch to 5K or the Cambridge Half Marathon.
Running groups on our campuses Do Couch to 5K with us Join us for the Cambridge Half Marathon