Physical activity and wellbeing

When you're working or studying, it's important to build exercise into your routine to boost your physical and mental wellbeing. Whether you're into walking or running, or prefer moving in other ways, we're here to help you get active.

6 ways to wellbeing

Check out our top tips for boosting your health and wellbeing through sport.

Explore our 6 Ways to Wellbeing

Where to walk and run

Check out our recommended running and walking routes in Cambridge and Chelmsford and follow our safety tips.

Running or walking routes on campus Join Heart and Sole guided walks in Chelmsford Stay safe while you run

Run with ARU

Join one of our running groups or take part in Couch to 5K or the Chelmsford Half Marathon.

Running groups on our campuses Do Couch to 5K with us Join us for the Chelmsford Half Marathon