Train Smart: Avoiding training burn-out

Come and find out more about how training tips from our sport and exercise consultancy experts can benefit you in your own health, exercise and training endeavours.

Our quarterly Train Smart seminars each have a different theme. This one focuses on keeping your training regime interesting, and avoiding burn-out.

We'll have several short talks followed by a Q&A session. You'll hear thoughts, tips and ideas from our team at Cambridge Centre for Sport and Exercise Sciences, plus guest speakers from Advance Performance.

Discover how contemporary science can support you. Our seminars are suitable for anyone who wants to get fitter and faster – whether you're just starting out, training for a major event, or looking to achieve a personal best.