Improve your mental fitness

Our Counselling and Wellbeing Service is here to support your mental wellbeing and help you if you feel like you’re struggling.

As well as our counsellors, mental health advisers and wellbeing advisers, you also have access to a new wellbeing app called Fika.

Fika Mental Fitness

Fika is an app which helps you maintain your mental fitness and it’s designed to help you thrive at university. Activities include mindfulness, visualisation, wellbeing activities, character education, and trainer led mental fitness. As well as activities you can work through, you can attend live events and workshops lead by our own ARU Peer Wellbeing Mentors.

Events and workshops

Attend monthly masterclasses live on the Fika app, or see ARU students leading sessions about important subjects.

Get the Fika App

Download the Fika app on your phone and register with your ARU email address.